Daily Workout Plan
Complement your nutrition with our daily workout suggestions, tailored to help you reach your fitness goals.
Intermediate Interval Training
RunningAbout this Workout
Boost your cardio fitness and calorie burn with this interval running workout.
Workout Plan
Warm-up
5 minutes
Start with a 5-minute jog at an easy pace.
Interval Set 1
10 minutes
Run 1 minute at 80% effort, then recover with 1 minute easy jog. Repeat 5 times.
Recovery
3 minutes
Walk for 3 minutes to recover.
Interval Set 2
10 minutes
Run 30 seconds at 90% effort, then recover with 1 minute easy jog. Repeat 5 times.
Cool-down
7 minutes
Finish with a 5-minute easy jog followed by 2 minutes of walking.