Daily Workout Plan
Complement your nutrition with our daily workout suggestions, tailored to help you reach your fitness goals.
Advanced Tempo Run
RunningAbout this Workout
A challenging tempo run to improve your lactate threshold and running economy for experienced runners.
Workout Plan
Warm-up
10 minutes
Start with a 10-minute easy jog, gradually increasing your pace.
Tempo
25 minutes
Run at a challenging but sustainable pace (about 80-85% of maximum effort). You should be able to speak in short sentences, but not hold a conversation.
Cool-down
10 minutes
Gradually decrease your pace to an easy jog, then walk for the final 3 minutes.