Daily Workout Plan
Complement your nutrition with our daily workout suggestions, tailored to help you reach your fitness goals.
Beginner 5K Training Run
RunningAbout this Workout
A beginner-friendly run/walk workout designed to build endurance for 5K training.
Workout Plan
Warm-up
5 minutes
Start with a 5-minute brisk walk to warm up your muscles.
Main Workout
20 minutes
Alternate between 1 minute of jogging and 2 minutes of walking. Repeat 7 times.
Cool-down
5 minutes
Finish with a 5-minute easy walk to cool down.