Daily Workout Plan

Complement your nutrition with our daily workout suggestions, tailored to help you reach your fitness goals.

Running Workouts Strength Workouts

Intermediate Upper Body Focus

Strength
Intermediate
45 minutes
dumbbells, resistance band

About this Workout

Target your upper body muscle groups with this intermediate-level workout focusing on chest, back, shoulders, and arms.

Exercise Plan

# Exercise Sets Reps Rest
Exercise Notes