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Grilled Tofu and Vegetable Skewers

Ingredients

  • 400g firm tofu, pressed and cut into cubes
  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 zucchini, sliced
  • 1 red onion, cut into chunks
  • 200g cherry tomatoes
  • For marinade:
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp olive oil
  • 1 tbsp maple syrup
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 2 cloves of garlic, minced
  • Black pepper to taste
  • Wooden skewers, soaked in water
  • Quinoa or brown rice for serving

Preparation

  1. In a bowl, whisk together soy sauce, olive oil, maple syrup, smoked paprika, oregano, garlic, and black pepper.
  2. Add tofu cubes to the marinade and let sit for at least 30 minutes.
  3. Preheat grill or grill pan to medium-high heat.
  4. Thread marinated tofu and vegetables onto skewers, alternating ingredients.
  5. Grill skewers for 10-12 minutes, turning occasionally, until vegetables are tender and tofu is lightly charred.
  6. Serve hot over quinoa or brown rice.
  7. Drizzle with any remaining marinade if desired.